Coping with stress

Stress Management

Neurofeedback for chronic stress

Chronic stress severely limits the performance of body and mind – Stress Coping Munich

Chronic stress symptoms

Chronic stress leads in the long term to considerable impairments such as sleep, concentration and attention difficulties and can cause mental illnesses, e.g. depression. In addition, patients often report fatigue, internal pressure and restlessness, drowsiness, problems with social contact, excessive demand, mood swings and problems to relax. It is therefore important to take action as early as possible and to identify stress triggers at an early stage.



Concentration difficulties

Neurofeedback for Stress Management

Stress management with neurofeedback in our practice in Munich

Objective diagnostics in Munich for chronic stress

In the case of disorders that are directly related to stress, it is very important to diagnose them as precisely as possible so that the focus of the treatments can be set optimally. Chronic stress has a particular effect on the ability to relax and the quality of sleep – phases in which the body should regenerate. The qEEG allows a differentiation to other disorders with similar symptoms, for example depression and burnout.

Example of a qEEG

Neurofeedback therapy for stress management in our practice in Munich

Neurofeedback not only relieves symptoms such as anxiety, but also supports the handling of stressors and can thus have a preventive effect against stress. In addition, self-efficacy is promoted.

Stress Management Munich – Neurofeedback may help!

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