Neurofeedback Home Training
Our home training set
Neurofeedback home training from the comfort of your own home with supervision and professional equipment
Neurofeedback is a technically supported, scientifically based brain training. The positive effects of neurofeedback have been proven for many years for a number of mental health conditions, such as ADD/ADHD, depression or stress symptoms. With our home training we offer the possibility to profit from the positive effects also at home. It is not a substitute for therapy and should be seen as a support for your mental well-being.
How neurofeedback home training works
From initial contact to independent training routine
1) Personal consultation
In order to enable a successful training, our home training is only feasible in case of mild to moderate complaints. Therefore, we start the entire process with a non-binding, telephone consultation, where you will receive all the necessary information as well as initial documentation.
2) Anamnesis and training goals
If home training is an option for you, a medical history interview will follow. This involves discussing your (medical) history, highlighting treatment approaches and determining the goal of your training.
3) Training and introduction
Since our home training system is an EEG device of the kind also used in medical practices, it requires an introduction by trained staff. You will learn how to use the software and hardware as well as how a neurofeedback session works. Don't worry, it is not rocket science.
4) Your first training session
For your first 2–3 self-conducted training sessions, we’ll look over your shoulder via video call again to provide advice and guidance on any questions you may have and to make sure your training is going correctly.
5) Independent training
From now on you can train independently, whenever you want. We recommend 2–3 sessions per week of 20–40 minutes each.
6) Regular supervised sessions
At regular intervals (approx. every 4 weeks) we accompany your training session remotely with one of our neurofeedback therapists. Here, the focus should be on your current training progress and possible adaptations to your training plan should be discussed.
7) Return and Reflection
After your training is complete (usually after about 3–6 months), you will have a final consultation with one of our therapists. Afterwards, you simply send the borrowed materials back to us.
Further Information | Contact
Here you will find detailed information on frequently asked questions
Frequently asked questions | FAQ
How often should I train at home?
As a guideline, we recommend 2–3 sessions of 20–40 minutes per week over a period of 3–6 months.
How many people are allowed to train with the equipment?
You and family members are allowed to train with the home training set. However, you need to consult us if your family members want to train so that we can agree on a common goal and determine exactly what training protocol should be performed. Commercial use is not allowed.
Do I need to make an appointment at your practice?
No. All the steps described can take place on-site or via phone/online appointments.
Is there a minimum term?
We recommend using the system regularly for 3–6 months, depending on your training goals. Of course, this depends on individual factors. The minimum term is 3 months, and afterwards you can comfortably plan from month to month and thus do not have to commit to long contracts.
How often does remote training (supervised training at home) take place?
Remote sessions can take place as often as you like. A minimum of 1 supervised training session every 4 weeks is required to make sure the training is still performed correctly and the signal quality is fine, to monitor the training progress and to discuss possible adjustments.
How is home training billed?
The home training system costs a flat rate of €349 per month (incl. a set-up laptop), no matter how often you train. Home training cannot be billed to either statutory or private health insurance.
How long do I have to wait for the home training set / Is there a waiting list?
This depends on the demand for and availability of our home training sets. Usually you do not have to wait at all or only a few weeks until you can start training. We will be happy to clarify this as soon as you have contacted us and told us when you would like to start training.
What do I need to train at home?
We provide you with the necessary hardware that you need for training and also install the required software in advance on the laptop, which is included in the training set. At home, you will need a 2nd screen in addition to the equipment, a TV is recommended. You should also be able to sit comfortably and rest your head during the training.
Do you offer home training outside of Germany?
Yes, please contact us for this purpose. Renting outside Germany must be clarified individually depending on the country.
Tobias Heiler
We will be happy to answer your questions by e-mail or personally on the phone. You can contact us directly.
E-mailThe first steps in Mental Fitness
Use our own book (in German) to accompany your home training
In many conversations with our patients, clients and corporate customers, we always try to explain the functioning of the brain as well as the regulation in such a way that it is understandable but always scientifically based. We have put all this knowledge, including everyday tips, into a book of over 180 pages so that everyone can get a better understanding of the brain and regulation processes in our body.
In our own online store you can order our book and thus support our further projects, which aim to bring Mental Fitness & Health closer to all people in an understandable way.
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