Neurofeedback Home Training

Our home training set

Neurofeedback home training from the comfort of your own home with supervision and professional equipment

Neurofeedback is a technically supported, scientifically based brain training. The positive effects of neurofeedback have been proven for many years in a number of psychologically related clinical pictures, such as ADD/ADHD, depression or stress symptoms. With our home training we offer the possibility to profit from the positive effects also at home. It is not a substitute for therapy and should be seen as a support for your mental well-being.

Home training Computer Nexus

How neurofeedback home training works

From initial contact to independent training routine

1) Personal consultation

In order to enable a successful training, our home training is only feasible in case of mild to moderate complaints. Therefore, we start the entire process with a non-binding, telephone consultation, where you will receive all the necessary information as well as initial documentation.

Neurofeedback Heimtraining Beratungsgespräch
Persönliches Erstgespräch

2) Anamnesis and training-goals

If home training is an option for you, a medical history interview will follow. This involves discussing your (medical) history, highlighting treatment approaches and determining the goal of your training.

3) Training and introduction

Since our home training system is a medical device, as it is also used in medical practices, it requires an introduction by trained personnel. You will learn how to use the software and hardware as well as the procedure of a neurofeedback session. Don´t worry it is not rocket science.

Heimtraining Schulung und Training
Eigene Trainingssitzung

4) Your first training session

During your first independently conducted training session, we’ll look over your shoulder again to provide advice and guidance on any questions you may have and to make sure your training is going correctly.

5) Independent training

From now on you can train independently, whenever you want. We recommend 2-3 sessions per week of 20-40 minutes each.

Eignes Neurofeedback Training
Betreute Neurofeedback Sitzungen

6) Regular supervised sessions

At regular intervals (approx. every 4 weeks) we recommend that you have a supervised session with one of our neurofeedback therapists. Here, the focus should be on your current training progress and any changes in your training plan should be discussed.

7) Return and Reflection

After your training is complete (usually after about 3-6 months), you will have a final consultation with one of our therapists. Afterwards, you simply send the borrowed materials back to us.

Kompaktes Heimtrainingsset

How neurofeedback home training works

From initial contact to independent training routine

1) Personal consultation

In order to enable a successful training, our home training is only feasible in case of mild to moderate complaints. Therefore, we start the entire process with a non-binding, telephone consultation, where you will receive all the necessary information as well as initial documentation.

Neurofeedback Heimtraining Beratungsgespräch

2) Anamnesis and training-goals

If home training is an option for you, a medical history interview will follow. This involves discussing your (medical) history, highlighting treatment approaches and determining the goal of your training.

Persönliches Erstgespräch

3) Training and introduction

Since our home training system is a medical device, as it is also used in medical practices, it requires an introduction by trained personnel. You will learn how to use the software and hardware as well as the procedure of a neurofeedback session. Don´t worry it is not rocket science.

Heimtraining Schulung und Training

4) Your first training session

During your first independently conducted training session, we’ll look over your shoulder again to provide advice and guidance on any questions you may have and to make sure your training is going correctly.

Eigene Trainingssitzung

5) Independent training

From now on you can train independently, whenever you want. We recommend 2-3 sessions per week of 20-40 minutes each.

Eignes Neurofeedback Training

6) Regular supervised sessions

At regular intervals (approx. every 4 weeks) we recommend that you have a supervised session with one of our neurofeedback therapists. Here, the focus should be on your current training progress and any changes in your training plan should be discussed.

Betreute Neurofeedback Sitzungen

7) Return and Reflection

After your training is complete (usually after about 3-6 months), you will have a final consultation with one of our therapists. Afterwards, you simply send the borrowed materials back to us.

Kompaktes Heimtrainingsset

Further Information | Contact

Here you will find detailed information on frequently asked questions

Frequently asked questions | FAQ

As a guideline, we recommend 2-3 sessions of 20-40 minutes per week over a period of 3-6 months.

You and family members are allowed to train with the home training set. However, you need to consult us if you family members want to train so that we can agree on a common goal and determine exactly what training protocol should be performed. Commercial use is not allowed.

No. All the steps described can be held on-site or via phone/online appointments.

We recommend using the system regularly for 3-6 months, depending on your training goals. Of course, this depends on individual factors. The minimum term is 1 month, so you can comfortably plan from month to month and thus do not have to commit to long contracts.

Remote sessions can take place as often as you like. We recommend at least one session every 4 weeks to monitor training progress and discuss changes if necessary.

The home training system costs a flat rate of 350€ per month, no matter how often you train. In principle, the home training can be settled neither with the statutory nor with the private health insurance.

This depends on the utilization by demand of our home training sets. Usually you do not have to wait at all or only a few weeks until you can start training. We will be happy to clarify this as soon as you have made contact with us including naming your desired time to start training.

We will provide you with the necessary hardware you need for training and will gladly install the required software on your own Windows PC (unfortunately, the software does not work on MacBooks). If you do not have a suitable PC, we can gladly rent you a laptop that is already set up (€30 per month). At home you will need a 2nd screen in addition to the equipment, a TV is recommended. You should also be able to sit comfortably and lean your head during the training.

Yes, please contact us for this purpose. Renting outside Germany must be clarified individually depending on the country.

Johanna Müller Sports Scientist - Corporate Health

Johanna Müller

We will be happy to answer your questions by e-mail or personally on the phone. You can contact us directly.

The first steps in Mental Fitness

Use our own book to accompany your home workouts

In many conversations with our patients, clients and corporate customers, we always try to explain the functioning of the brain as well as the regulation in such a way that it is understandable but always scientifically based. All this knowledge including everyday tips we have prepared in a book of over 180 pages so that everyone can get a better understanding about the brain and regulation processes in our body.

In our own online store you can order our book and thus support further projects of us, which have the goal to bring Mental Fitness & Health closer to all people in an understandable way.

Training materials

Here you can find detailed training materials and videos
Training materials

Our self-created training materials for home training here as a PDF for download.

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