Our own Book (only in German)
Created by experts with daily exercises on 180 pages in 8 chapters.
“This training book on Mental Fitness and Health is designed to give beginners an easy introduction to the subject, to show advanced students new exercises, and to open up more in-depth knowledge.”
Understanding and training the brain
This book helps you to improve your mental performance and thus increase your quality of life.
In this training book on mental fitness and health, beginners will get an easy introduction to the topic of “mental training”, advanced learners will be shown new exercises and will gain in-depth knowledge. Easy-to-understand neuroscientific theory is backed up with scientific facts and explanations and illustrated with lovingly designed graphics. In addition, there are easy-to-implement tips and practical exercises for each chapter, each of which can be performed daily for a week.
The aim is to create a basic understanding of mental fitness and to implement initial routines in everyday life.
“Easy-to-understand theory is backed up with scientific facts and explanations and clarified with lovingly designed graphics.”
“The goal is to create a basic understanding of Mental Fitness as well as implement initial routines into your daily life. This way you’ll improve your performance and quality of life.”
“There are easy-to-implement tips and, within each chapter, practical exercises that can be done daily for a week.”
“There are easy-to-implement tips and, within each chapter, practical exercises that can be done daily for a week.”
